Meditation

Meditation is sometimes called “Mindfulness Awareness” practice. After meditating for a while I noticed I became more aware of myself, my feelings and emotions. And I became more aware of others, why they did the things they do. I even became more aware of the world, why things are as they are, the path the human race is on, and where it will take us.

Mindfulness just means thinking only about what you’re doing. When you do that you can’t help doing better at it. And there are many other benefits.

The best way to learn Mindfulness is through Meditation. I recommend meditation to anyone who’ll listen because it’s about learning to control your thoughts, and our thoughts create our feelings and emotions. It was good for me because I didn’t have to dive deeply into every unhappy thought about my past to heal.

Whenever I had a depressing thought I would bring my attention back to the present moment, just what was happening right in front of me. And when I did that there was never anything to be depressed about.

One of the major lessons I learned was how to live without fear.

As well as being neglected, I was terrorized every day as a child, so for the first 50 years of my life I was afraid of everything and everybody. The leader of a group therapy I went to called me “Mr. Fear”. As well I had so much anger I felt if I let it out I would level three city blocks. And I was always unsure of myself, constantly doubting and second guessing everything I did. It’s a very unhappy way to live.

Since then I’ve realized that within reason, it doesn’t matter what I do. The important thing is how I feel about myself. That determines whether I enjoy my life or not.

I found my power so I live almost completely without fear. And yet I”m not forceful or dominating, loud and aggressive. Being in control of my power allows me to be sure of myself, hard and strong, but gentle and kind, and very good with people.

Every person in the world should be hard and strong, and feel good about themselves. It’s very difficult to take advantage of people who are hard and strong, and feel good about themselves.

Our Natural State

Human being’s normal state is to be happy and healthy, loving and strong. Learning to control my thoughts not only brought me good mental health, I became more capable at everything I do.

I am more of the person I always wanted to be.

I have the freedom that comes with personal power and self-esteem, and I provide a valuable service I have passion for. I have control of my anger so I live in peace. It’s a much more relaxing, enjoyable, and successful way to live.

Anybody Can Meditate

I’ve heard people say “I can’t meditate. I could never have a clear mind”. I tell them “It doesn’t matter! Just do what you can. If you have distracting thoughts, just bring yourself back to what you’re focusing on. Don’t beat yourself up. Just carry on, and you will receive benefits.”

If you approach it with the right attitude meditation can be very enjoyable. You can have peace and calm in the middle of chaos. Book a Free Coaching session here.

Kind regards,
Ken Lapp
Things are going to get easier